Convinced technology was becoming a problem in his own life, Nir Eyal had been reading every book on tech addiction he could find, and testing out the many techniques proposed for combatting its overuse.  “None of those techniques I read about–like digital minimalism or digital detoxes or digital sabbath–worked,” he says. “All those books tell you it’s no one’s fault but it’s technology’s fault. And so I tried that stuff. And it didn’t work. … learning to become indistractable, to control your attention and choose your life, is the skill of the century, because if we think the world is distracting now, then wait a few years.

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