Our ability to be selective with our attention is not due to demographics, media consumption, or social media use, but rather it’s the intentional environment that we make for ourselves for when we focus on a task/activity. … there are 10 highly-specific strategies that I incorporate into my work life that have helped me produce high-quality work amidst both digital (i.e. social media) and analog (i.e. meetings) distractions.

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